Emergency Care: In case of emergency situations, such as thoughts of suicide, recent assault, or extreme psychological distress, call 911 or reach out to the designated emergency departments at local hospitals. 

Additional Mental Health Resources: Apart from university services, there are national hotlines and organizations available for support:

• SAMSHA (Substance Abuse and Mental Health Services Administration): 1-800-662-HELP (1-800-662-4357) 
• NAMI (National Alliance on Mental Illness): 800-950-NAMI (800-950-6264) 
• National Eating Disorders Association: 800-931-2237 
• RAINN (Rape, Abuse and Incest National Network): 800-656-4673 
• LGBT National Hotline: 888-843-4564 

Remember, getting support is a brave and important step towards prioritizing your mental well-being. You deserve to feel supported and cared for. Don’t hesitate to reach out for help when you need it.

More information: https://cougarhealth.wsu.edu/mental-health/